Connection to Nature
Research shows that spending time in nature
positively affects mental health by reducing
stress and enhancing mood.
Incorporating elements like garden arts depicting tuis and fantails helps create an inviting atmosphere.
That promotes engagement with the natural
world. Studies indicate that interaction with
nature can lower cortisol levels-the hormone
associated with stress- while boosting feelings of happiness.
This seamless integration of art
and nature invites mindfulness into your daily
routine, reminding you to take a moment to
appreciate the beauty around you.